Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I joined MAU in September 2014. At the time I was going through the toughest time of my entire life. But, since joining MAU, things have changed dramatically in a positive way and I found the exact place where I can get the peace of mind and focus. Master Harris, instructor Hernandez, instructor Mack and the entire MAU staff has helped me immensely to overcome my rough time and actually made the person I am today. They helped me get my focus back, get my physical fitness right and always give me the courage to go the extra mile. They are part of my family now and I always love to be there!!!!
I am the first to admit that I was always a little skeptical of taekwando, thinking it was "strip mall" karate. However I could not have been more wrong with MAU and especially Master Todd Harris. I began by enrolling both my daughters, 5 & 8 into a Summer camp. After about 4 weeks I started to see a massive transformation in their confidence and excitement. I was so impressed that I as a 42 year old started to take taekwando for myself. I have lost 6 lbs and more importantly have an opportunity to work out with my girls 3 days a week. The leadership at MAU is first class, spending as much time developing the character of the students, as they do their techniques. I have recommended this dojo to several friends and colleagues, and give MAU the easiest 5 star rating to date. Be it for your child or for yourself, its time and effort very well spent.
I started training at MAU with my 8 year old twin boys back in March with the intent to have an activity with them. I had previously done karate from age 8 to 22. I have enjoyed learning and training with my boys as it is an excellent program. I have the martial arts bug again, so I will be picking up my training.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today